Arun Valley Trek


Valley of Arun Trekking is full of natural wonders and cultural diversity. The Arun Valley lies between the two highest mountains in the world, Everest and Makalu. Because of its picturesque splendor, this region has a lower impact from the outside world. The main ethnic groups in this area are Sherpa, Rai, and Limbu. To the east of Everest is the Arun Valley. The trek to Makalu from the Arun Valley is the least popular among tourists. By flying directly to Tumlingtar, the hike to Makalu can be cut in half.

We start our journey in the Arun Valley, heading north along the Arun River to Sedua and Num. We arrive in Upper Barun Khola Valley after crossing Barun La (4,110 m). We can have a good look at Makalu from there. We can go on a more adventurous trip into the upper Hongu Valley by crossing Sherpani Col and West Col. Salpa Bhanjyang is the highest peak of the Arun Valley Trek. We can go to the “Salpa Holy Lake,” which is a sacred lake (3,414 m). This is the journey to take to take in the stunning scenery of valleys and silvery mountains. The walking terrain provides spectacular views of the Arun River and Valley.


  • View of Himalayas Everest, Mera Peak, Makalu, Amadablam, Thamserku, and other towering peaks.
  • Understand and witness the different cultures in the region.
  • Trek through isolated valleys and pink/red flowering rhododendron forests.
  • Stunning beauty of the lush green Arun Valley & Makalu-Barun National Park
  • Experience the diversity of unique flora and fauna.



  • Airport pickups and drops in a private vehicle.
  • Hotel accommodation in kathmandu with breakfast.
  • Teahouse lodge accommodation during the trek.
  • All meals (breakfast, lunch and dinner) during the trek.
  • Welcome and farewell dinners.
  • All ground transportation on a comfortable private vehicles as per the itinerary.
  • Well trained and experienced trekking guide(leader), climbing guide(leader) and assistant guide.
  • Porter service (2 trekkers: 1 porter)
  • Staff costs including their salary, insurance, equipment, food and accommodation.
  • All necessary paper work, trekking permits.
  • Medical kit(carried by your guide).
  • All government and local taxes.


  • Nepalese visa fee (bring accurate USD cash and two passport photographs).
  • International airfare to and from kathmandu.
  • Excess baggage charges (if you have more than 15kg luggage, charges will be lieved accordingly).
  • Extra night accommodation in kathmandu because of early arrival, late departure, early return from mountain (due to any reason) than the scheduled itinerary.
  • Lunch and evening meals in kathmandu (and also in the case of early return from mountain than the scheduled itinerary).
  • Travel and rescue insurance.
  • Personal expenses (phone calls, internet, laundry, bar bills, battery recharge, extra porters, bottle or boiled water, shower, etc.).
  • Optional trips and sightseeing if extended.
  • Tips for guides, porters and drivers.
  • Services not listed in the 'Includes' section.

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Arun Valley Trek

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